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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 343.6
  • Total Fat 18.4 g
  • Saturated Fat 7.3 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 6.2 g
  • Cholesterol 43.5 mg
  • Sodium 1,165.3 mg
  • Potassium 312.6 mg
  • Total Carbohydrate 32.5 g
  • Dietary Fiber 3.6 g
  • Sugars 4.8 g
  • Protein 13.8 g
  • Vitamin A 13.0 %
  • Vitamin B-12 12.6 %
  • Vitamin B-6 9.8 %
  • Vitamin C 10.7 %
  • Vitamin D 2.3 %
  • Vitamin E 3.5 %
  • Calcium 10.9 %
  • Copper 5.7 %
  • Folate 5.0 %
  • Iron 13.7 %
  • Magnesium 5.0 %
  • Manganese 10.4 %
  • Niacin 11.5 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 12.5 %
  • Riboflavin 10.5 %
  • Selenium 13.5 %
  • Thiamin 12.4 %
  • Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Mushroom, Onion and Tomato Pizza

View the full Spinach, Mushroom, Onion and Tomato Pizza Recipe & Instructions
Submitted by: LIZPEPPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Mushroom, Onion and Tomato Pizza

150 calories of Pizza Crust Dough, (1 serving)

128 calories of Pepperoni, (5 slice (1-3/8" dia x 1/8" thick))

44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.13 tomato)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Spinach, fresh, (0.13 cup)


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