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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 132.4
  Total Fat 4.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.2 g
  Cholesterol 0.0 mg
  Sodium 212.7 mg
  Potassium 0.0 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 2.2 g
      Sugars 2.9 g
  Protein 3.8 g
  Vitamin A 4.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 13.5 %
  Vitamin E 0.0 %
  Calcium 1.1 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 20.2 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shreddies snack mix with pumpkin seeds

View the full Shreddies snack mix with pumpkin seeds Recipe & Instructions
Submitted by: GODDESSOFHOME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shreddies snack mix with pumpkin seeds

54 calories of Shreddies 1 cup, (0.30 serving)

31 calories of PC in shell pumpkin seeds salted 1/2 cup, (0.10 serving)

22 calories of PC Blue Menu multi-grain alphabet pretzels 3/4 cup, (0.13 serving)

16 calories of Celeb light 2 tsp, (0.45 serving)

8 calories of PC Blue Menu Microwave Popping Corn Butter Flavour 1/2 bag per serving, (0.05 serving)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.30 tsp)

0 calories of Cereal - Shreddies, (0 cup)


No nutrition or calorie comments found.