Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 115.7
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 52.8 mg
  Potassium 186.5 mg
  Total Carbohydrate 25.2 g
      Dietary Fiber 4.6 g
      Sugars 3.2 g
  Protein 3.0 g
  Vitamin A 4.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 8.1 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.7 %
  Copper 7.2 %
  Folate 3.8 %
  Iron 4.7 %
  Magnesium 6.9 %
  Manganese 20.1 %
  Niacin 7.0 %
  Pantothenic Acid     2.0 %
  Phosphorus     7.1 %
  Riboflavin 2.9 %
  Selenium 13.8 %
  Thiamin 4.9 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley salad (like uno's farro salad)

View the full Barley salad (like uno's farro salad) Recipe & Instructions
Submitted by: RAPUNZELSKB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley salad (like uno's farro salad)

92 calories of Barley, pearled, raw, (0.13 cup)

15 calories of balsamic vinegar, (1.50 tablespoon)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

5 calories of Red Ripe Tomatoes, (0.38 plum tomato)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.25 tsp)

0 calories of Salt, (0.25 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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