Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 274.2
  Total Fat 11.4 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.0 g
  Cholesterol 65.7 mg
  Sodium 105.4 mg
  Potassium 296.3 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 2.1 g
      Sugars 1.0 g
  Protein 19.3 g
  Vitamin A 4.7 %
  Vitamin B-12 44.1 %
  Vitamin B-6 17.5 %
  Vitamin C 1.1 %
  Vitamin D 1.3 %
  Vitamin E 0.8 %
  Calcium 0.9 %
  Copper 3.9 %
  Folate 1.9 %
  Iron 10.5 %
  Magnesium 4.8 %
  Manganese 1.6 %
  Niacin 14.2 %
  Pantothenic Acid     2.9 %
  Phosphorus     15.8 %
  Riboflavin 9.6 %
  Selenium 18.3 %
  Thiamin 6.9 %
  Zinc 24.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Tamale - 3 Tamale per Serving

View the full Meat Tamale - 3 Tamale per Serving Recipe & Instructions
Submitted by: UNEEKNITTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Tamale - 3 Tamale per Serving

228 calories of Beef chuck, arm pot roast, (0.17 lb)

110 calories of Masa - Maseca, (0.25 cup)

65 calories of Butter, salted, (0.08 stick)

2 calories of Onions, raw, (0.04 large)

1 calories of Garlic, (0.25 cloves)


Nutrition & Calorie Comments  

As a diabetic, I spread the Maza almost to one edge of the corn husk and then doubled the meat and when folded the Masa meets masa around the meat, then proceeded per recipe. Cut back on carbs and remained excellent. I used pork tenderloin, next will be chicken breast. Submitted by:
50CALIBER
(10/23/09)
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