SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 264.4
  Total Fat 16.7 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 4.8 g
      Monounsaturated Fat 9.0 g
  Cholesterol 45.2 mg
  Sodium 403.3 mg
  Potassium 385.9 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 2.0 g
      Sugars 1.2 g
  Protein 20.4 g
  Vitamin A 2.0 %
  Vitamin B-12 4.9 %
  Vitamin B-6 24.7 %
  Vitamin C 35.2 %
  Vitamin D 0.0 %
  Vitamin E 23.6 %
  Calcium 5.0 %
  Copper 4.7 %
  Folate 7.8 %
  Iron 8.6 %
  Magnesium 10.6 %
  Manganese 11.9 %
  Niacin 45.3 %
  Pantothenic Acid     7.4 %
  Phosphorus     18.6 %
  Riboflavin 7.6 %
  Selenium 20.9 %
  Thiamin 6.3 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asian Chicken Salad

View the full Asian Chicken Salad Recipe & Instructions
Submitted by: BRIO_43

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Chicken Salad

107 calories of Smart Balance Omega Oil, (0.89 tbsp)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

32 calories of Ramen Noodles, Oriental flavor, (0.17 serving)

22 calories of Almonds, (0.04 cup, sliced)

16 calories of Cabbage, fresh, (0.89 cup, shredded)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of white vinegar, (0.25 tbsp)

0 calories of Splenda No Calorie Sweetener, (1 tsp)

0 calories of lawry's season salt, (0.17 tsp)


No nutrition or calorie comments found.