Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 181.2
  Total Fat 2.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.0 mg
  Sodium 34.1 mg
  Potassium 312.8 mg
  Total Carbohydrate 37.1 g
      Dietary Fiber 5.6 g
      Sugars 14.8 g
  Protein 7.1 g
  Vitamin A 7.5 %
  Vitamin B-12 12.5 %
  Vitamin B-6 4.8 %
  Vitamin C 0.1 %
  Vitamin D 2.5 %
  Vitamin E 0.1 %
  Calcium 3.2 %
  Copper 6.6 %
  Folate 3.5 %
  Iron 5.0 %
  Magnesium 6.2 %
  Manganese 9.6 %
  Niacin 2.3 %
  Pantothenic Acid     4.5 %
  Phosphorus     4.8 %
  Riboflavin 2.7 %
  Selenium 5.2 %
  Thiamin 3.3 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal with Soy Milk and dates

View the full Oatmeal with Soy Milk and dates Recipe & Instructions
Submitted by: CASEINPNT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal with Soy Milk and dates

98 calories of Oatmeal, Arrowhead Mills Oat Flakes, (0.25 cup)

65 calories of Dates, (0.13 cup, pitted, chopped)

23 calories of Soy Milk, (0.25 cup)


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