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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 818.5
  • Total Fat 25.8 g
  • Saturated Fat 12.4 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 62.0 mg
  • Sodium 8,161.5 mg
  • Potassium 3,738.0 mg
  • Total Carbohydrate 76.3 g
  • Dietary Fiber 9.1 g
  • Sugars 13.0 g
  • Protein 70.8 g
  • Vitamin A 119.6 %
  • Vitamin B-12 45.8 %
  • Vitamin B-6 60.7 %
  • Vitamin C 228.1 %
  • Vitamin D 15.9 %
  • Vitamin E 9.4 %
  • Calcium 55.5 %
  • Copper 73.3 %
  • Folate 42.7 %
  • Iron 44.4 %
  • Magnesium 30.8 %
  • Manganese 144.4 %
  • Niacin 143.1 %
  • Pantothenic Acid 22.2 %
  • Phosphorus 148.8 %
  • Riboflavin 67.9 %
  • Selenium 49.3 %
  • Thiamin 26.7 %
  • Zinc 33.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in INCREDIBLE CHEESY BROCCOLI SOUP

View the full INCREDIBLE CHEESY BROCCOLI SOUP Recipe & Instructions
Submitted by: MCRASHMASTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of INCREDIBLE CHEESY BROCCOLI SOUP

184 calories of Potato, raw, (1.25 medium (2-1/4" to 3-1/4" dia.))

170 calories of Velveeta Cheese Spread, (2 oz)

51 calories of Milk, 1%, (0.50 cup)

44 calories of Chicken Broth, (3.63 can (10.75 oz))

25 calories of Broccoli, fresh, (1 cup, chopped)

14 calories of Flour, white, (0.03 cup)

8 calories of Baby Carrots, raw, (2.50 medium)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Your kids will eat their veggies.
This recipe makes 12 cups of soup. Made with real chicken broth instead of water & bouillon 1 cup equals: 136 calories, 5.1g total fat, 15.3mg cholesterol, 772mg sodium, 13.8g carbohydrate, 9.7g protein.
Submitted by:
JULCAT51

(11/21/08)
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This is not healthy. I don't know if there is something wrong with the calorie count, but 818 calories and 25 grams of fat is horrible! That is more calories than a Big Mac or a double Quarter Pounder with Cheese!!! I can't believe this has been posted as a healthy recipe. Submitted by:
BLONDELZRD

(10/10/07)
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Over 8000 mgs of sodium!! That is insane, definitely not healthy. Submitted by:
MRSJAMIELYNND

(10/8/07)
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Isn't the calorie count a little high for one serving of soup? Doesn't sound too healthy. Even eating 1/2 a serving is still high - at 409 calories I'd rather have something more satisfying? Maybe the author meant to divide it out into more than 4 servings??? It does sound tasty though!:) Submitted by:
DAISEYDUCK

(10/8/07)
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