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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.9
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 2.9 mg
  Potassium 545.0 mg
  Total Carbohydrate 35.3 g
      Dietary Fiber 4.3 g
      Sugars 5.5 g
  Protein 1.8 g
  Vitamin A 7.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.3 %
  Vitamin C 89.2 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 2.5 %
  Copper 7.7 %
  Folate 8.9 %
  Iron 3.9 %
  Magnesium 8.8 %
  Manganese 14.7 %
  Niacin 6.6 %
  Pantothenic Acid     4.7 %
  Phosphorus     3.7 %
  Riboflavin 7.2 %
  Selenium 1.7 %
  Thiamin 8.7 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Frozen Citrus Berry Peach Smoothie

View the full Frozen Citrus Berry Peach Smoothie Recipe & Instructions
Submitted by: MARTINEAUJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Citrus Berry Peach Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

27 calories of Orange Juice, (0.25 cup)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

18 calories of Peaches, fresh, (0.25 cup slices)

13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)

7 calories of Lime Juice, (0.75 lime yields)


Nutrition & Calorie Comments  

MMMM this is so good! I love it! You can also make it into a green smoothie by adding a handful or two of spinach or other leafy greens. You can't even taste the greens and it really boosts the nutrition! Submitted by:
BARBARAINAL

(7/23/09)
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Mmmm. Yummy for breakfast too. I didn't have any blueberries on hand, so I popped in some mango instead, as well as a scoop of protein powder. So good! Submitted by:
JOLLIEBELL

(5/6/08)
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