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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 50.7
  Total Fat 0.4 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 79.0 mg
  Potassium 53.4 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 1.3 g
      Sugars 3.5 g
  Protein 1.0 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.4 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 1.3 %
  Copper 1.1 %
  Folate 0.7 %
  Iron 1.2 %
  Magnesium 2.0 %
  Manganese 6.9 %
  Niacin 1.1 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.5 %
  Riboflavin 1.2 %
  Selenium 1.1 %
  Thiamin 1.5 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry Buckwheat Pancakes (PCRM Kickstart)

View the full Blueberry Buckwheat Pancakes (PCRM Kickstart) Recipe & Instructions
Submitted by: ALEXA1018

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Buckwheat Pancakes (PCRM Kickstart)

13 calories of Yellow Cornmeal, (0.03 cup)

10 calories of Buckwheat Flour, (0.03 cup)

7 calories of Rice Dream Original rice milk, (0.06 cup)

7 calories of Maple Syrup, (0.13 tbsp)

6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))

5 calories of Blueberries, fresh, (0.06 cup)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of All Natural Vegetable Oil Cooking Spray, (0.06 serving)

0 calories of Apple Cider Vinegar, (0.06 tbsp)


No nutrition or calorie comments found.