Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 282.7
  Total Fat 11.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 5.2 g
  Cholesterol 78.8 mg
  Sodium 307.3 mg
  Potassium 465.7 mg
  Total Carbohydrate 8.6 g
      Dietary Fiber 1.7 g
      Sugars 1.1 g
  Protein 30.8 g
  Vitamin A 13.4 %
  Vitamin B-12 8.3 %
  Vitamin B-6 42.3 %
  Vitamin C 18.2 %
  Vitamin D 3.3 %
  Vitamin E 10.2 %
  Calcium 3.6 %
  Copper 8.3 %
  Folate 4.8 %
  Iron 9.7 %
  Magnesium 12.8 %
  Manganese 17.1 %
  Niacin 77.0 %
  Pantothenic Acid     14.2 %
  Phosphorus     29.3 %
  Riboflavin 13.9 %
  Selenium 35.7 %
  Thiamin 10.2 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Breasts with Red Wine Sauce

View the full Chicken Breasts with Red Wine Sauce Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Breasts with Red Wine Sauce

154 calories of Chicken Breast (cooked), no skin, (4.50 ounces)

62 calories of Canola Oil, (0.50 tbsp)

25 calories of Red Wine, (1 fl oz)

20 calories of Tomatoes (stewed), (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Chili powder, (0.50 tsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Parsley, (0.25 tbsp)

0 calories of Thyme, fresh, (0.25 tsp)


Nutrition & Calorie Comments  

My husband said, "Mmmm, this tastes like more!"
I did use cooking wine, rather than red wine, because it's what I had.
What I don't understand is why the calories are so much lower on the serving in the cookbook than it is in this recipe section of SP. It doesn't look like anything else is differ 		Submitted by:
STARTINGINLIMBO
(5/20/12)
report inappropriate
This was a great recipe the tomatoes were really the star here as they provided the salt/flavor your tastebuds are looking for. The thyme and dijon also worked really well! Definitely will make again. Submitted by:
SHAGENEFU
(1/4/12)
report inappropriate
This was the first recipe I've tried from the site and I must say I was really pleased with the results. The absence of salt additions really is different for me but I found that the stewed tomatoes actually add the perfect amount of flavor to keep your tongue happy! Submitted by:
VBOZZI
(1/4/12)
report inappropriate
This was really delicious...the flavor combination was heavenly and the chicken came out tender and tasty. Hubby and teenagers loved it too. I added a red pepper also. DH is doing low carbs so this recipe fit the bill for him. Do try this! Submitted by:
MABEHR40
(4/21/10)
report inappropriate
This was pretty good! Mine tasted a little bland, but that could be due to my cooking and not the recipe. I did end up adding some ground red pepper to give it a bit of zip and a little Accent in place of salt. I will eat the leftovers tomorrow. Maybe the flavors will meld. I will make again. Submitted by:
HONEYBEEISME
(2/8/10)
report inappropriate


Sign up for a FREE SparkPeople account