Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 384.9
  Total Fat 4.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.6 g
  Cholesterol 17.9 mg
  Sodium 1,189.0 mg
  Potassium 1,016.5 mg
  Total Carbohydrate 65.1 g
      Dietary Fiber 10.7 g
      Sugars 2.4 g
  Protein 24.9 g
  Vitamin A 212.3 %
  Vitamin B-12 4.5 %
  Vitamin B-6 59.4 %
  Vitamin C 542.6 %
  Vitamin D 0.0 %
  Vitamin E 11.1 %
  Calcium 12.1 %
  Copper 24.9 %
  Folate 31.5 %
  Iron 22.4 %
  Magnesium 18.7 %
  Manganese 57.2 %
  Niacin 34.5 %
  Pantothenic Acid     8.8 %
  Phosphorus     26.9 %
  Riboflavin 12.0 %
  Selenium 16.7 %
  Thiamin 14.2 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous and Chicken Feta stuffed Red Peppers

View the full Couscous and Chicken Feta stuffed Red Peppers Recipe & Instructions
Submitted by: GVMEMOMENT
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous and Chicken Feta stuffed Red Peppers

126 calories of Chickpeas (garbanzo beans), (0.44 cup)

103 calories of Couscous (dry), (0.17 cup)

44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

37 calories of Chicken Breast (cooked), no skin, (0.13 breast, bone and skin removed)

15 calories of President Fat Free Crumbled Feta, (0.50 oz)

13 calories of Tomato Paste, (0.06 cup)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Chicken Broth, (0.31 cup (8 fl oz))


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