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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.0
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.0 mg
  Sodium 122.8 mg
  Potassium 456.0 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 0.4 g
      Sugars 13.1 g
  Protein 9.6 g
  Vitamin A 0.6 %
  Vitamin B-12 20.1 %
  Vitamin B-6 10.5 %
  Vitamin C 5.4 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 31.7 %
  Copper 0.4 %
  Folate 0.7 %
  Iron 1.9 %
  Magnesium 9.4 %
  Manganese 1.9 %
  Niacin 0.2 %
  Pantothenic Acid     6.0 %
  Phosphorus     26.8 %
  Riboflavin 30.4 %
  Selenium 1.2 %
  Thiamin 7.3 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yogurt Dip or Potato Topper

View the full Yogurt Dip or Potato Topper Recipe & Instructions
Submitted by: BESEVEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt Dip or Potato Topper

80 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (6 oz)

7 calories of Garlic powder, (0.75 tsp)

5 calories of Onion powder, (0.75 tsp)

1 calories of Dill weed, dried, (0.50 tsp)


No nutrition or calorie comments found.