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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 128.1
  • Total Fat 6.7 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 212.5 mg
  • Sodium 453.9 mg
  • Potassium 343.6 mg
  • Total Carbohydrate 6.2 g
  • Dietary Fiber 2.9 g
  • Sugars 0.0 g
  • Protein 14.2 g
  • Vitamin A 154.2 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 10.4 %
  • Vitamin C 19.5 %
  • Vitamin D 6.5 %
  • Vitamin E 2.6 %
  • Calcium 22.3 %
  • Copper 7.1 %
  • Folate 31.5 %
  • Iron 12.0 %
  • Magnesium 17.6 %
  • Manganese 45.4 %
  • Niacin 2.2 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 13.5 %
  • Riboflavin 24.3 %
  • Selenium 24.3 %
  • Thiamin 5.9 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Omlete

View the full Spinach Omlete Recipe & Instructions
Submitted by: RAS91978

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Omlete

72 calories of Egg, fresh, whole, raw, (1 large)

27 calories of Spinach, frozen, (0.50 cup)

17 calories of Egg white, large, (1 serving)

10 calories of Kraft Parmesan Cheese, (1 tsp)


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