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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 163.8
  • Total Fat 3.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 5.9 mg
  • Sodium 62.1 mg
  • Potassium 461.4 mg
  • Total Carbohydrate 29.4 g
  • Dietary Fiber 5.3 g
  • Sugars 6.1 g
  • Protein 7.6 g
  • Vitamin A 1.1 %
  • Vitamin B-12 5.8 %
  • Vitamin B-6 21.7 %
  • Vitamin C 10.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 12.8 %
  • Copper 6.7 %
  • Folate 8.1 %
  • Iron 3.3 %
  • Magnesium 12.2 %
  • Manganese 14.4 %
  • Niacin 2.4 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 13.4 %
  • Riboflavin 11.6 %
  • Selenium 4.2 %
  • Thiamin 4.7 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Berry Smoothie - Abs Diet

View the full Banana Berry Smoothie - Abs Diet Recipe & Instructions
Submitted by: TUFF-GIRL
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Berry Smoothie - Abs Diet

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

32 calories of Milk, nonfat, (0.38 cup)

30 calories of Flaxseed, (0.50 tbsp)

27 calories of Berry Medley, (0.38 cup)

13 calories of Lowfat GV Vanilla Yogurt ( 2 tbsp = 1 oz), (0.50 oz)

8 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (1 tsp)


Nutrition & Calorie Comments  

Fabulous! I always know the ingredients for a greta smoothie, but never the quantities and ratios. I didn't use the protein powder this time, but will try it next time.
I subbed fat free milk with soy milk and used slightly more berries - a little over a cup!
Submitted by:
CHERRIBABE

(2/24/09)
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