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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.8
  Total Fat 3.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 5.9 mg
  Sodium 62.1 mg
  Potassium 461.4 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 5.3 g
      Sugars 6.1 g
  Protein 7.6 g
  Vitamin A 1.1 %
  Vitamin B-12 5.8 %
  Vitamin B-6 21.7 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 12.8 %
  Copper 6.7 %
  Folate 8.1 %
  Iron 3.3 %
  Magnesium 12.2 %
  Manganese 14.4 %
  Niacin 2.4 %
  Pantothenic Acid     5.5 %
  Phosphorus     13.4 %
  Riboflavin 11.6 %
  Selenium 4.2 %
  Thiamin 4.7 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Berry Smoothie - Abs Diet

View the full Banana Berry Smoothie - Abs Diet Recipe & Instructions
Submitted by: TUFF-GIRL
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Berry Smoothie - Abs Diet

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

32 calories of Milk, nonfat, (0.38 cup)

30 calories of Flaxseed, (0.50 tbsp)

27 calories of Berry Medley, (0.38 cup)

13 calories of Lowfat GV Vanilla Yogurt ( 2 tbsp = 1 oz), (0.50 oz)

8 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (1 tsp)


Nutrition & Calorie Comments  

Fabulous! I always know the ingredients for a greta smoothie, but never the quantities and ratios. I didn't use the protein powder this time, but will try it next time.
I subbed fat free milk with soy milk and used slightly more berries - a little over a cup!
Submitted by:
CHERRIBABE

(2/24/09)
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