Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 38.7
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 32.4 mg
  Potassium 341.6 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 2.3 g
      Sugars 3.8 g
  Protein 2.5 g
  Vitamin A 105.3 %
  Vitamin B-12 0.2 %
  Vitamin B-6 10.0 %
  Vitamin C 54.7 %
  Vitamin D 6.8 %
  Vitamin E 2.3 %
  Calcium 3.1 %
  Copper 8.0 %
  Folate 9.1 %
  Iron 5.0 %
  Magnesium 4.6 %
  Manganese 10.6 %
  Niacin 9.6 %
  Pantothenic Acid     6.8 %
  Phosphorus     5.7 %
  Riboflavin 12.3 %
  Selenium 5.4 %
  Thiamin 6.1 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad, Just Salad

View the full Salad, Just Salad Recipe & Instructions
Submitted by: GBNEWBY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad, Just Salad

10 calories of Carrots, raw, (0.40 medium)

8 calories of Mushrooms, fresh, (2 medium)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

4 calories of Cabbage, red, fresh, (0.20 cup, shredded)

4 calories of Snap peas, (0.15 cup)

3 calories of Lettuce, red leaf (salad), (1.20 leaf outer)

1 calories of Spinach, fresh, (0.20 cup)


Nutrition & Calorie Comments  

You should try using the "food groups" tab in your calorie tracker. It is for this exact purpose! Submitted by:
ZGIRL21
(10/8/07)
report inappropriate


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