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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.7
  Total Fat 3.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 22.5 mg
  Sodium 93.8 mg
  Potassium 587.9 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 3.1 g
      Sugars 0.6 g
  Protein 17.5 g
  Vitamin A 1.1 %
  Vitamin B-12 7.8 %
  Vitamin B-6 22.3 %
  Vitamin C 11.1 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 16.6 %
  Copper 6.9 %
  Folate 8.5 %
  Iron 3.4 %
  Magnesium 13.1 %
  Manganese 14.5 %
  Niacin 2.6 %
  Pantothenic Acid     6.5 %
  Phosphorus     16.5 %
  Riboflavin 14.1 %
  Selenium 5.1 %
  Thiamin 5.4 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Artic Orange Smoothie - Abs Diet

View the full Artic Orange Smoothie - Abs Diet Recipe & Instructions
Submitted by: TUFF-GIRL
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artic Orange Smoothie - Abs Diet

55 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (6.50 tsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

42 calories of Milk, nonfat, (0.50 cup)

30 calories of Flaxseed, (0.50 tbsp)

0 calories of Ice Cubes (1 serving = 1 cube), (2 serving)


Nutrition & Calorie Comments  

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