SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 181.7
  • Total Fat 3.5 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 22.5 mg
  • Sodium 93.8 mg
  • Potassium 587.9 mg
  • Total Carbohydrate 22.8 g
  • Dietary Fiber 3.1 g
  • Sugars 0.6 g
  • Protein 17.5 g
  • Vitamin A 1.1 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 22.3 %
  • Vitamin C 11.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 16.6 %
  • Copper 6.9 %
  • Folate 8.5 %
  • Iron 3.4 %
  • Magnesium 13.1 %
  • Manganese 14.5 %
  • Niacin 2.6 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 16.5 %
  • Riboflavin 14.1 %
  • Selenium 5.1 %
  • Thiamin 5.4 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Artic Orange Smoothie - Abs Diet

View the full Artic Orange Smoothie - Abs Diet Recipe & Instructions
Submitted by: TUFF-GIRL
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artic Orange Smoothie - Abs Diet

55 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (6.50 tsp)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

42 calories of Milk, nonfat, (0.50 cup)

30 calories of Flaxseed, (0.50 tbsp)

0 calories of Ice Cubes (1 serving = 1 cube), (2 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.