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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 435.6
  Total Fat 13.6 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 4.7 g
  Cholesterol 1.2 mg
  Sodium 456.3 mg
  Potassium 425.1 mg
  Total Carbohydrate 67.7 g
      Dietary Fiber 8.3 g
      Sugars 23.0 g
  Protein 14.4 g
  Vitamin A 22.4 %
  Vitamin B-12 1.9 %
  Vitamin B-6 16.6 %
  Vitamin C 124.6 %
  Vitamin D 0.0 %
  Vitamin E 16.2 %
  Calcium 6.6 %
  Copper 13.2 %
  Folate 12.9 %
  Iron 33.4 %
  Magnesium 13.2 %
  Manganese 24.9 %
  Niacin 17.8 %
  Pantothenic Acid     7.5 %
  Phosphorus     64.5 %
  Riboflavin 122.9 %
  Selenium 4.1 %
  Thiamin 11.7 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mango-Red Pepper Quinoa Salad with Curried Yogurt Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango-Red Pepper Quinoa Salad with Curried Yogurt Dressing

227 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.33 cup)

111 calories of Peanuts, dry-roasted, (0.13 cup)

67 calories of Mangos, (0.50 fruit without refuse)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

5 calories of 1 Tbs. chpped fresh mint, (1 serving)

3 calories of Curry powder, (0.50 tsp)

2 calories of Lime Juice, (0.25 lime yields)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.19 tsp)


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