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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 163.9
  • Total Fat 2.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 441.6 mg
  • Potassium 196.8 mg
  • Total Carbohydrate 23.7 g
  • Dietary Fiber 9.0 g
  • Sugars 2.1 g
  • Protein 10.1 g
  • Vitamin A 56.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.0 %
  • Vitamin C 18.1 %
  • Vitamin D 0.0 %
  • Vitamin E 5.3 %
  • Calcium 5.6 %
  • Copper 2.9 %
  • Folate 15.4 %
  • Iron 24.7 %
  • Magnesium 6.7 %
  • Manganese 14.7 %
  • Niacin 1.2 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 2.1 %
  • Riboflavin 3.6 %
  • Selenium 0.6 %
  • Thiamin 2.1 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Spinach Dahl

View the full Lentil Spinach Dahl Recipe & Instructions
Submitted by: KATZEYESPA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Spinach Dahl

120 calories of Trader Joe's Steamed Lentils, (0.50 cup)

20 calories of Canola Oil, (0.50 1tsp)

8 calories of Better Than Bouillon - Chicken, reduced sodium, (0.50 tsp)

7 calories of Onions, raw, (0.13 large)

7 calories of Spinach, fresh, (1 cup)

3 calories of Indian Spice Mix, (0.17 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.