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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving

Amount Per Serving

Calories		163.9

Total Fat		2.6 g

	Saturated Fat	0.2 g

	Polyunsaturated Fat	0.7 g

	Monounsaturated Fat	1.3 g

Cholesterol		0.0 mg

Sodium		441.6 mg

Potassium		196.8 mg

Total Carbohydrate		23.7 g

	Dietary Fiber	9.0 g

	Sugars	2.1 g

Protein		10.1 g


Vitamin A	56.3 %

Vitamin B-12	0.0 %

Vitamin B-6	4.0 %

Vitamin C	18.1 %

Vitamin D	0.0 %

Vitamin E	5.3 %

Calcium	5.6 %

Copper	2.9 %

Folate	15.4 %

Iron	24.7 %

Magnesium	6.7 %

Manganese	14.7 %

Niacin	1.2 %

Pantothenic Acid	0.4 %

Phosphorus	2.1 %

Riboflavin	3.6 %

Selenium	0.6 %

Thiamin	2.1 %

Zinc	1.3 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Spinach Dahl

View the full Lentil Spinach Dahl Recipe & Instructions
Submitted by: KATZEYESPA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Spinach Dahl

120 calories of Trader Joe's Steamed Lentils, (0.50 cup)

20 calories of Canola Oil, (0.50 1tsp)

8 calories of Better Than Bouillon - Chicken, reduced sodium, (0.50 tsp)

7 calories of Onions, raw, (0.13 large)

7 calories of Spinach, fresh, (1 cup)

3 calories of Indian Spice Mix, (0.17 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

No nutrition or calorie comments found.