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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 548.0
  Total Fat 29.5 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 4.6 g
      Monounsaturated Fat 20.2 g
  Cholesterol 0.0 mg
  Sodium 8.9 mg
  Potassium 137.0 mg
  Total Carbohydrate 62.0 g
      Dietary Fiber 4.1 g
      Sugars 0.2 g
  Protein 10.7 g
  Vitamin A 2.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.8 %
  Vitamin C 5.6 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 4.4 %
  Copper 11.5 %
  Folate 37.4 %
  Iron 23.9 %
  Magnesium 10.6 %
  Manganese 41.4 %
  Niacin 18.3 %
  Pantothenic Acid     2.7 %
  Phosphorus     12.7 %
  Riboflavin 13.4 %
  Selenium 65.6 %
  Thiamin 29.5 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spaghetti w/ Garlic and Olive oil

View the full Spaghetti w/ Garlic and Olive oil Recipe & Instructions
Submitted by: MERIGOOD
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti w/ Garlic and Olive oil

331 calories of Spaghetti, cooked without added salt (pasta), (1.50 cup)

240 calories of Extra Light Olive Oil, (2 tbsp)

8 calories of Garlic, (2 tsp)

4 calories of Parsley, dried, (1 tbsp)


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