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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 343.3
  Total Fat 19.0 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 35.4 mg
  Sodium 539.1 mg
  Potassium 659.8 mg
  Total Carbohydrate 28.7 g
      Dietary Fiber 7.6 g
      Sugars 1.0 g
  Protein 17.4 g
  Vitamin A 69.1 %
  Vitamin B-12 2.0 %
  Vitamin B-6 9.2 %
  Vitamin C 57.2 %
  Vitamin D 0.4 %
  Vitamin E 5.8 %
  Calcium 19.4 %
  Copper 9.7 %
  Folate 58.0 %
  Iron 16.7 %
  Magnesium 14.2 %
  Manganese 49.9 %
  Niacin 6.0 %
  Pantothenic Acid     5.3 %
  Phosphorus     22.5 %
  Riboflavin 13.3 %
  Selenium 4.5 %
  Thiamin 17.7 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Yvonne's Taco Salad

View the full Yvonne's Taco Salad Recipe & Instructions
Submitted by: MYUTMOST4HIM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yvonne's Taco Salad

80 calories of Ken's Steak House, Lite Country French with Vermont Honey Salad Dressing, 2 Tbsp, (1 serving)

71 calories of Frito's Corn Chips (1 oz. serving), (1 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

57 calories of Beans, black, (0.25 cup)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

8 calories of Onions, raw, (2 tbsp chopped)


No nutrition or calorie comments found.