Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 351.3
  Total Fat 6.9 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.3 g
  Cholesterol 51.6 mg
  Sodium 972.1 mg
  Potassium 571.6 mg
  Total Carbohydrate 41.7 g
      Dietary Fiber 7.7 g
      Sugars 0.0 g
  Protein 33.8 g
  Vitamin A 15.3 %
  Vitamin B-12 3.6 %
  Vitamin B-6 36.6 %
  Vitamin C 24.5 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 26.7 %
  Copper 15.7 %
  Folate 18.9 %
  Iron 14.7 %
  Magnesium 14.5 %
  Manganese 29.5 %
  Niacin 36.6 %
  Pantothenic Acid     8.3 %
  Phosphorus     27.8 %
  Riboflavin 9.5 %
  Selenium 18.2 %
  Thiamin 11.6 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Favorite Mexican Chicken Casserole

View the full My Favorite Mexican Chicken Casserole Recipe & Instructions
Submitted by: TTROPIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Favorite Mexican Chicken Casserole

69 calories of Chicken Breast (cooked), no skin, (2 ounces)

66 calories of Chickpeas (garbanzo beans), (0.23 cup)

62 calories of Tostitos Light Tortilla Chips, (0.69 oz)

61 calories of Sargento Reduced Fat Cheese, (0.19 cup)

50 calories of Beans, red kidney, (0.23 cup)

34 calories of Kraft Free Shredded Cheddar Cheese, (0.19 cup)

10 calories of Tomato Sauce, with tomato tidbits, (0.13 cup)

9 calories of Salsa, (0.13 cup)

1 calories of Garlic, (0.31 tsp)


Nutrition & Calorie Comments  

my family loves this and I cannot cook!! Used low sodium Tostitos, and chick peas Submitted by:
MAMAMA21
(6/16/12)
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