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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 148.6
  • Total Fat 7.9 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.4 g
  • Cholesterol 31.3 mg
  • Sodium 663.0 mg
  • Potassium 315.3 mg
  • Total Carbohydrate 9.8 g
  • Dietary Fiber 2.6 g
  • Sugars 5.0 g
  • Protein 10.2 g
  • Vitamin A 10.9 %
  • Vitamin B-12 15.6 %
  • Vitamin B-6 11.4 %
  • Vitamin C 17.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 3.4 %
  • Copper 4.9 %
  • Folate 2.8 %
  • Iron 10.3 %
  • Magnesium 4.9 %
  • Manganese 5.2 %
  • Niacin 12.7 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 8.7 %
  • Riboflavin 8.7 %
  • Selenium 10.2 %
  • Thiamin 3.4 %
  • Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HealthierLynn's Spaghetti Sauce

View the full HealthierLynn's Spaghetti Sauce Recipe & Instructions
Submitted by: STEPH2003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HealthierLynn's Spaghetti Sauce

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

18 calories of Del Monte Petite Cut Diced Tomatoes, (0.35 cup)

14 calories of Tomato Sauce, (0.18 cup)

6 calories of Garlic powder, (0.20 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

1 calories of Oregano, ground, (0.10 tbsp)

0 calories of Basil, (0.10 tbsp)

0 calories of Salt, (0.10 tsp)


Nutrition & Calorie Comments  

Excellent!! Reduced fat by washing beef after cooking (*American Dietetic Assoc states you can reduce fat up to 50% this way). Plus substituted in a can of diced tomatoes & Green Chilies ~ gave it a "kick". Also added small can of Tomato Paste to thicken! Submitted by:
TLB1630

(10/22/09)
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