SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 203.7
  • Total Fat 1.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 316.8 mg
  • Potassium 329.1 mg
  • Total Carbohydrate 41.4 g
  • Dietary Fiber 7.7 g
  • Sugars 1.8 g
  • Protein 6.9 g
  • Vitamin A 227.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.9 %
  • Vitamin C 20.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 4.3 %
  • Copper 5.5 %
  • Folate 10.3 %
  • Iron 6.9 %
  • Magnesium 5.1 %
  • Manganese 13.8 %
  • Niacin 4.5 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 6.0 %
  • Riboflavin 3.6 %
  • Selenium 2.1 %
  • Thiamin 4.2 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Vegetable Stew

View the full Indian Vegetable Stew Recipe & Instructions
Submitted by: ORANGECOWCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Vegetable Stew

58 calories of Chickpeas, Goya Low Sodium (1/2C = 122g), (70.83 gram(s))

54 calories of Potatoes, raw - New potatoes , (75.67 gram)

29 calories of Onions, raw, (0.50 large)

25 calories of Baby Carrots, raw, (75.67 grams)

20 calories of Fire Roasted Diced Tomatoes, (2.42 oz)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

5 calories of Cornstarch, (0.01 cup)

3 calories of Garlic, (0.67 clove)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Cardamom, ground, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Cilantro, raw, (2.67 tbsp)

0 calories of Cumin (ground), (0.17 tsp)

0 calories of Coriander, ground, (0.17 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.