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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.3
  Total Fat 3.3 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 7.6 mg
  Sodium 524.6 mg
  Potassium 368.6 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 1.3 g
      Sugars 0.1 g
  Protein 1.8 g
  Vitamin A 145.9 %
  Vitamin B-12 1.6 %
  Vitamin B-6 8.3 %
  Vitamin C 30.3 %
  Vitamin D 0.5 %
  Vitamin E 0.9 %
  Calcium 5.2 %
  Copper 5.1 %
  Folate 7.3 %
  Iron 5.5 %
  Magnesium 8.6 %
  Manganese 14.0 %
  Niacin 7.4 %
  Pantothenic Acid     4.7 %
  Phosphorus     4.4 %
  Riboflavin 3.0 %
  Selenium 4.0 %
  Thiamin 7.5 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple-butternut squash soup

View the full Apple-butternut squash soup Recipe & Instructions
Submitted by: BLACKDOVE5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple-butternut squash soup

41 calories of Butternut Squash, (0.50 cup, cubes)

26 calories of Butter, salted, (0.25 tbsp)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

14 calories of Flour, white, (0.03 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.38 cup)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

This was easy and tastes good. I used less butter and added a small amount of brown sugar for sweetening so my kids might eat it. Submitted by:
DOCTORMOM2

(3/6/11)
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