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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 247.4
  • Total Fat 11.3 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 66.3 mg
  • Sodium 284.5 mg
  • Potassium 105.8 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 4.8 g
  • Sugars 3.8 g
  • Protein 20.3 g
  • Vitamin A 13.3 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 3.5 %
  • Vitamin C 31.3 %
  • Vitamin D 1.5 %
  • Vitamin E 1.4 %
  • Calcium 17.4 %
  • Copper 0.8 %
  • Folate 2.5 %
  • Iron 10.0 %
  • Magnesium 1.7 %
  • Manganese 2.0 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 8.0 %
  • Riboflavin 4.2 %
  • Selenium 3.0 %
  • Thiamin 1.9 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in agassifan tamale pie (modified Ingrid Hoffman recipe)

View the full agassifan tamale pie (modified Ingrid Hoffman recipe) Recipe & Instructions
Submitted by: AGASSIFAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of agassifan tamale pie (modified Ingrid Hoffman recipe)

80 calories of Perdue, Lean Ground Turkey, (2 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

50 calories of Pinto Beans, Westbrae Natural, Vegetarian Organic Beans, (0.25 cup)

19 calories of jiffy corn bread mix, (0.75 serving)

16 calories of Olive Oil, (0.13 tbsp)

6 calories of 365 Organic Diced Tomatoes (no salt added), 1/2 cup, (31.25 gram(s))

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Bell Pepper, Green (1 medium), (0.13 serving)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Egg, Large Egg White - 1 egg white, (4.13 gram(s))

1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))


No nutrition or calorie comments found.