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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.8
  Total Fat 3.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.2 g
  Cholesterol 55.9 mg
  Sodium 646.4 mg
  Potassium 219.0 mg
  Total Carbohydrate 1.7 g
      Dietary Fiber 0.0 g
      Sugars 1.0 g
  Protein 20.8 g
  Vitamin A 5.9 %
  Vitamin B-12 2.3 %
  Vitamin B-6 1.2 %
  Vitamin C 0.1 %
  Vitamin D 5.0 %
  Vitamin E 0.0 %
  Calcium 3.0 %
  Copper 0.0 %
  Folate 1.8 %
  Iron 1.3 %
  Magnesium 0.0 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     2.9 %
  Riboflavin 2.9 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in scarmbled eggs with eggwhites

View the full scarmbled eggs with eggwhites Recipe & Instructions
Submitted by: NEHARATHORE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of scarmbled eggs with eggwhites

62 calories of Egg white, large, (3.67 serving)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

15 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.33 serving)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.