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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.5
  Total Fat 3.6 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 49.2 mg
  Sodium 260.9 mg
  Potassium 136.0 mg
  Total Carbohydrate 21.3 g
      Dietary Fiber 2.9 g
      Sugars 3.8 g
  Protein 8.8 g
  Vitamin A 3.5 %
  Vitamin B-12 5.4 %
  Vitamin B-6 10.7 %
  Vitamin C 2.8 %
  Vitamin D 10.4 %
  Vitamin E 4.0 %
  Calcium 8.0 %
  Copper 1.0 %
  Folate 0.8 %
  Iron 4.9 %
  Magnesium 2.4 %
  Manganese 1.5 %
  Niacin 0.5 %
  Pantothenic Acid     0.4 %
  Phosphorus     2.8 %
  Riboflavin 2.0 %
  Selenium 0.3 %
  Thiamin 0.5 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pancakes - Whole Wheat with Protein Powder, Oats Banana & Blueberries


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancakes - Whole Wheat with Protein Powder, Oats Banana & Blueberries

45 calories of Steel Cut Oats, dry, (0.08 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))

12 calories of Eggs - Brown All Natural (Land O Lakes), (0.17 serving)

11 calories of Whey Protein - Chocolate (Pure Protein w/Amino Acids) 1 Scoop, (0.08 serving)

11 calories of Whey Protein - Vanilla (Pure Protein w/Amino Acids) 1 Scoop, (0.08 serving)

5 calories of Yogurt - Organic Low Fat Plain (Stonyfield), (0.04 cup)

3 calories of Other - Smart Balance - made w/Olive Oil, (0.17 tsp)

3 calories of Fruit - Frozen - Blueberries (Giant), (0.04 cup)

2 calories of Beverage - Almond Milk, Original (Silk), (0.04 cup)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Truvia Natural Sweetener, (0.08 serving)


No nutrition or calorie comments found.