SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 115.8
  Total Fat 2.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 19.6 mg
  Sodium 975.1 mg
  Potassium 339.4 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 4.2 g
      Sugars 1.4 g
  Protein 12.3 g
  Vitamin A 0.2 %
  Vitamin B-12 5.2 %
  Vitamin B-6 11.8 %
  Vitamin C 1.7 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 1.4 %
  Copper 6.2 %
  Folate 8.6 %
  Iron 6.0 %
  Magnesium 6.4 %
  Manganese 12.1 %
  Niacin 12.4 %
  Pantothenic Acid     5.0 %
  Phosphorus     14.3 %
  Riboflavin 7.2 %
  Selenium 10.3 %
  Thiamin 32.4 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crock pot Ham & Split Pea Soup

View the full Crock pot Ham & Split Pea Soup Recipe & Instructions
Submitted by: LADYPOETESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crock pot Ham & Split Pea Soup

58 calories of Split Peas, (0.25 cup)

55 calories of Ham, extra lean, (5% fat), (0.31 cup, diced)

2 calories of Onions, dehydrated flakes, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Lawrey's seasoned salt, (0.25 tsp)


No nutrition or calorie comments found.