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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 68.8
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 8.1 mg
  Potassium 132.1 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 2.3 g
      Sugars 0.6 g
  Protein 2.8 g
  Vitamin A 20.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.7 %
  Vitamin C 11.3 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 1.6 %
  Copper 2.9 %
  Folate 15.4 %
  Iron 5.2 %
  Magnesium 5.7 %
  Manganese 9.3 %
  Niacin 2.2 %
  Pantothenic Acid     0.6 %
  Phosphorus     3.5 %
  Riboflavin 3.1 %
  Selenium 0.5 %
  Thiamin 6.9 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Italian Veggie Pasta Salad

View the full Italian Veggie Pasta Salad Recipe & Instructions
Submitted by: RUFUSWTTN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Veggie Pasta Salad

30 calories of Beans, black, (0.13 cup)

17 calories of Salad Dressing - Kraft Lite Caesar Italian (1 Tbps), (1.33 tbsp)

17 calories of Barilla - Tri-Color Rotini (12 oz box), (0.50 serving)

4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

2 calories of Spinach, fresh, (0.33 cup)

0 calories of Lawry's Minced Onion (dried), (0.50 tsp)


Nutrition & Calorie Comments  

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