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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.1
  • Total Fat 8.8 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 179.9 mg
  • Sodium 191.4 mg
  • Potassium 240.8 mg
  • Total Carbohydrate 2.7 g
  • Dietary Fiber 0.5 g
  • Sugars 0.9 g
  • Protein 12.2 g
  • Vitamin A 27.1 %
  • Vitamin B-12 14.9 %
  • Vitamin B-6 11.0 %
  • Vitamin C 8.0 %
  • Vitamin D 6.9 %
  • Vitamin E 4.5 %
  • Calcium 16.7 %
  • Copper 4.2 %
  • Folate 14.8 %
  • Iron 6.4 %
  • Magnesium 6.0 %
  • Manganese 7.7 %
  • Niacin 6.8 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 19.0 %
  • Riboflavin 21.1 %
  • Selenium 28.4 %
  • Thiamin 5.8 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless Samlon, Spinach and Asparagus Quiche

View the full Crustless Samlon, Spinach and Asparagus Quiche Recipe & Instructions
Submitted by: PRRRR4KITTYKAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Samlon, Spinach and Asparagus Quiche

54 calories of Egg, fresh, whole, raw, (0.75 large)

40 calories of Monterey Cheese, (0.38 oz)

15 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.38 oz)

12 calories of Parmesan Cheese, grated, (0.09 oz)

6 calories of Milk, 1%, (0.06 cup)

3 calories of Asparagus, fresh, (12.88 grams)

2 calories of Spinach, fresh, (9.63 grams)

2 calories of Garlic, (0.38 clove)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


Nutrition & Calorie Comments  

Using 1 whole egg and 5 egg whites cuts a lot of calories and fat. Submitted by:
ZORIBG

(9/17/11)
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