View the full Crustless Samlon, Spinach and Asparagus Quiche Recipe & Instructions
Submitted by: PRRRR4KITTYKAT

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless Samlon, Spinach and Asparagus Quiche

54 calories of Egg, fresh, whole, raw, (0.75 large)

40 calories of Monterey Cheese, (0.38 oz)

15 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.38 oz)

12 calories of Parmesan Cheese, grated, (0.09 oz)

6 calories of Milk, 1%, (0.06 cup)

3 calories of Asparagus, fresh, (12.88 grams)

2 calories of Spinach, fresh, (9.63 grams)

2 calories of Garlic, (0.38 clove)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

Nutrition & Calorie Comments  

Using 1 whole egg and 5 egg whites cuts a lot of calories and fat.

Submitted by: ZORIBG (9/17/11) report inappropriate

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