Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 190.6
  Total Fat 1.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 47.1 mg
  Potassium 326.3 mg
  Total Carbohydrate 43.1 g
      Dietary Fiber 2.8 g
      Sugars 0.4 g
  Protein 4.5 g
  Vitamin A 16.8 %
  Vitamin B-12 16.6 %
  Vitamin B-6 7.7 %
  Vitamin C 16.1 %
  Vitamin D 3.3 %
  Vitamin E 3.9 %
  Calcium 4.1 %
  Copper 10.6 %
  Folate 4.4 %
  Iron 6.8 %
  Magnesium 7.0 %
  Manganese 12.9 %
  Niacin 5.0 %
  Pantothenic Acid     5.5 %
  Phosphorus     6.0 %
  Riboflavin 6.2 %
  Selenium 6.4 %
  Thiamin 7.2 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tangy Fruit Smoothie

View the full Tangy Fruit Smoothie Recipe & Instructions
Submitted by: ZIGWEEGWEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy Fruit Smoothie

82 calories of Honey, (0.08 cup)

30 calories of Soy Milk, (0.33 cup)

24 calories of Peaches, fresh, (0.33 cup slices)

20 calories of Grapes, (0.33 cup, seedless)


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