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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.2
  Total Fat 8.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 4.1 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 634.7 mg
  Potassium 683.7 mg
  Total Carbohydrate 38.0 g
      Dietary Fiber 0.7 g
      Sugars 12.0 g
  Protein 2.1 g
  Vitamin A 323.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.1 %
  Vitamin C 56.9 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 12.0 %
  Copper 8.3 %
  Folate 10.8 %
  Iron 11.3 %
  Magnesium 17.2 %
  Manganese 62.3 %
  Niacin 11.0 %
  Pantothenic Acid     8.1 %
  Phosphorus     6.2 %
  Riboflavin 2.5 %
  Selenium 1.8 %
  Thiamin 10.9 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Sweet Dumpling Squash

View the full Baked Sweet Dumpling Squash Recipe & Instructions
Submitted by: KRISTINALUNA75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Sweet Dumpling Squash

90 calories of Butternut Squash, (224 grams)

70 calories of Fleischmann's Olive Oil Spread, (1 tbsp)

52 calories of Maple Syrup, (1 tbsp)

3 calories of Cinnamon, ground, (0.50 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)


Nutrition & Calorie Comments  

45 minutes is not long enough to cook. Also directions and ingredients differ, so the nutritional info might be off. Submitted by:
QUILTERMI

(10/13/13)
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