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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 304.9
  Total Fat 19.6 g
      Saturated Fat 7.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 8.5 g
  Cholesterol 70.6 mg
  Sodium 670.5 mg
  Potassium 355.4 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 2.7 g
      Sugars 1.0 g
  Protein 18.9 g
  Vitamin A 0.0 %
  Vitamin B-12 36.7 %
  Vitamin B-6 12.3 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 1.8 %
  Copper 6.7 %
  Folate 7.3 %
  Iron 12.2 %
  Magnesium 7.2 %
  Manganese 5.9 %
  Niacin 22.2 %
  Pantothenic Acid     4.1 %
  Phosphorus     16.8 %
  Riboflavin 13.8 %
  Selenium 21.9 %
  Thiamin 6.1 %
  Zinc 25.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Beef

View the full Taco Beef Recipe & Instructions
Submitted by: SHORTYCALDWELL1
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Beef

248 calories of Ground beef, lean, (3.33 oz)

37 calories of Beans, red kidney, (0.17 cup)

20 calories of Taco Mix, (1 serving)


No nutrition or calorie comments found.