SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 110.2
  • Total Fat 1.9 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 9.2 mg
  • Sodium 25.3 mg
  • Potassium 205.9 mg
  • Total Carbohydrate 20.8 g
  • Dietary Fiber 5.6 g
  • Sugars 12.4 g
  • Protein 4.1 g
  • Vitamin A 2.3 %
  • Vitamin B-12 4.8 %
  • Vitamin B-6 18.2 %
  • Vitamin C 219.1 %
  • Vitamin D 0.7 %
  • Vitamin E 113.5 %
  • Calcium 6.5 %
  • Copper 1.9 %
  • Folate 1.8 %
  • Iron 1.2 %
  • Magnesium 6.3 %
  • Manganese 5.3 %
  • Niacin 1.9 %
  • Pantothenic Acid 11.6 %
  • Phosphorus 5.5 %
  • Riboflavin 17.6 %
  • Selenium 0.4 %
  • Thiamin 13.6 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Berry Smoothie Mix

View the full Mom's Berry Smoothie Mix Recipe & Instructions
Submitted by: BERRY4
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Berry Smoothie Mix

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

18 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.11 cup)

13 calories of Emerald Balance, (0.33 serving)

13 calories of Dole - Tropical Fruit Salad in passion fruit nectar, (0.08 cup)

12 calories of DESIGNER WHEY Protein Supplement - Natural, (0.12 serving)

10 calories of Psyllium Husk Powder, (0.67 tsp)

0 calories of Premier Nutrition Protein Meal Replacement, (0.05 gram(s))


No nutrition or calorie comments found.