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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.9
  Total Fat 5.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 266.7 mg
  Potassium 359.5 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 7.4 g
      Sugars 3.3 g
  Protein 10.4 g
  Vitamin A 92.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.9 %
  Vitamin C 42.1 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 8.8 %
  Copper 4.0 %
  Folate 9.4 %
  Iron 11.5 %
  Magnesium 5.7 %
  Manganese 12.8 %
  Niacin 3.4 %
  Pantothenic Acid     2.3 %
  Phosphorus     4.9 %
  Riboflavin 3.6 %
  Selenium 1.3 %
  Thiamin 5.0 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie Stir Fry with Edemame and Soyrizo

View the full Veggie Stir Fry with Edemame and Soyrizo Recipe & Instructions
Submitted by: TRUEBLU4YOU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Stir Fry with Edemame and Soyrizo

79 calories of Edemame - Seapoint Farms Shelled Soybeans, (59.38 gram(s))

38 calories of Trader Joe's Soy Chorizo, (18.75 gram(s))

13 calories of Carrots, raw, (31.25 grams)

12 calories of Onions, raw, (31.25 grams)

12 calories of Cabbage, fresh, (46.88 grams)

5 calories of Zucchini, (31.25 grams)

2 calories of Garlic, (1.25 grams)

1 calories of Chili powder, (0.13 tsp)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.06 cup (8 fl oz))


No nutrition or calorie comments found.