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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 494.2
  Total Fat 19.9 g
      Saturated Fat 7.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.6 g
  Cholesterol 68.0 mg
  Sodium 1,186.3 mg
  Potassium 47.2 mg
  Total Carbohydrate 50.2 g
      Dietary Fiber 5.6 g
      Sugars 11.7 g
  Protein 22.1 g
  Vitamin A 26.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.1 %
  Vitamin C 16.8 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 21.5 %
  Copper 0.7 %
  Folate 18.4 %
  Iron 18.6 %
  Magnesium 1.1 %
  Manganese 2.0 %
  Niacin 0.7 %
  Pantothenic Acid     0.0 %
  Phosphorus     1.2 %
  Riboflavin 0.9 %
  Selenium 1.0 %
  Thiamin 1.0 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stove Top Mexican Casserole

View the full Stove Top Mexican Casserole Recipe & Instructions
Submitted by: PERSISTANT123

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stove Top Mexican Casserole

203 calories of 80/20 Ground Beef Chuck, (2.90 oz)

150 calories of Cheese Club Macaroni and Cheese, not prepared (Aldi), (0.60 cup)

56 calories of Corn, canned Aldi, (0.70 serving)

35 calories of Friendly Farms Light Sour Cream, (2 tbsp)

18 calories of Aldi Happy Harvest Diced Tomatoes - 1/2 cup (121g)/serving - 3.5 servings per 14.5oz can, (0.70 serving)

16 calories of Casa Mamita Mild Salsa Aldi, (3.20 tbsp)

6 calories of Dried Onion Flakes, (0.40 tbsp)

6 calories of Garlic powder, (0.20 tbsp)

5 calories of Chili powder, (0.20 tbsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Ground Cumin, (0.40 tbsp)


Nutrition & Calorie Comments  

sorry, I can't try this one till I get to my goal. Too many calories and fats, I'm searching for recipes to lose weight. Submitted by:
ZORA424

(7/27/10)
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