SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 403.0
  Total Fat 14.8 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 215.0 mg
  Sodium 645.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 62.7 g
      Dietary Fiber 9.0 g
      Sugars 10.0 g
  Protein 18.0 g
  Vitamin A 96.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 35.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 8.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 34.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach and Egg Paninni

View the full Spinach and Egg Paninni Recipe & Instructions
Submitted by: GERRI0867

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Egg Paninni

280 calories of TRADER JOES CRACKED WHEAT SOURDOUGH BREAD - 1 SLICE, (2 serving)

70 calories of Fried Egg, (1 serving)

30 calories of Baby Spinach, Fresh, (1 serving)

23 calories of Tomato sliced - 1 wheel, (1 serving)


No nutrition or calorie comments found.