Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 284.4
  Total Fat 12.5 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.4 g
  Cholesterol 69.0 mg
  Sodium 857.5 mg
  Potassium 405.4 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 1.5 g
      Sugars 4.4 g
  Protein 24.1 g
  Vitamin A 11.2 %
  Vitamin B-12 6.5 %
  Vitamin B-6 8.1 %
  Vitamin C 31.2 %
  Vitamin D 3.1 %
  Vitamin E 7.1 %
  Calcium 26.5 %
  Copper 5.6 %
  Folate 4.7 %
  Iron 8.7 %
  Magnesium 6.6 %
  Manganese 6.4 %
  Niacin 4.0 %
  Pantothenic Acid     7.7 %
  Phosphorus     20.6 %
  Riboflavin 13.8 %
  Selenium 12.9 %
  Thiamin 4.6 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pop-Up Pizza Pie

View the full Pop-Up Pizza Pie Recipe & Instructions
Submitted by: JOSAPHINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pop-Up Pizza Pie

80 calories of Perdue, Lean Ground Turkey, (2 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

55 calories of Heart Smart Bisquick (mix only), (0.13 cup)

20 calories of Tomato Sauce, (0.25 cup)

18 calories of Milk, 2%, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Spaghetti Sauce Mix (1 envelope), (0.13 serving)

1 calories of Garlic, (0.13 clove)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Tabasco Sauce, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


Nutrition & Calorie Comments  

My family ate this up. I did add pepperoni though so my nutrition fact were alittle different. Thanks for sharing. Submitted by:
HAILEYSMAMA
(1/31/11)
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