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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 308.7
  Total Fat 13.1 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 5.6 g
  Cholesterol 194.8 mg
  Sodium 264.6 mg
  Potassium 207.6 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 6.2 g
      Sugars 11.8 g
  Protein 17.7 g
  Vitamin A 10.1 %
  Vitamin B-12 10.5 %
  Vitamin B-6 5.4 %
  Vitamin C 10.9 %
  Vitamin D 11.6 %
  Vitamin E 11.6 %
  Calcium 19.0 %
  Copper 5.9 %
  Folate 8.0 %
  Iron 11.5 %
  Magnesium 7.9 %
  Manganese 21.4 %
  Niacin 2.0 %
  Pantothenic Acid     1.5 %
  Phosphorus     21.5 %
  Riboflavin 19.2 %
  Selenium 8.2 %
  Thiamin 1.3 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in French Toast, Italian Style (Abs Diet)

View the full French Toast, Italian Style (Abs Diet) Recipe & Instructions
Submitted by: KIMBERLY0269

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Toast, Italian Style (Abs Diet)

80 calories of Healthy Life Sugar Free whole grain wheat bread, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

49 calories of Almonds, dry roasted, (0.06 cup whole kernels)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

35 calories of Rader Farms Frozen Three Berry Mix, (0.50 cup)

21 calories of Honey, (0.02 cup)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Cinnamon, ground, (0.50 tsp)


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