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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 254.4
  • Total Fat 11.8 g
  • Saturated Fat 4.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 42.3 mg
  • Sodium 646.9 mg
  • Potassium 297.2 mg
  • Total Carbohydrate 21.9 g
  • Dietary Fiber 5.8 g
  • Sugars 2.7 g
  • Protein 23.0 g
  • Vitamin A 7.8 %
  • Vitamin B-12 1.3 %
  • Vitamin B-6 15.3 %
  • Vitamin C 52.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 3.1 %
  • Copper 6.4 %
  • Folate 7.1 %
  • Iron 8.4 %
  • Magnesium 7.3 %
  • Manganese 9.2 %
  • Niacin 17.4 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 9.3 %
  • Riboflavin 4.5 %
  • Selenium 6.2 %
  • Thiamin 6.1 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegtable Chicken Quesadillas

View the full Vegtable Chicken Quesadillas Recipe & Instructions
Submitted by: RACHELSCLOSET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegtable Chicken Quesadillas

122 calories of Sargento Reduced Fat Cheese, (0.38 cup)

50 calories of Santa Fe Tortilla Company, (0.50 serving)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

26 calories of Chicken Breast (cooked), no skin, roasted, (0.75 ounces)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

6 calories of Salsa, (0.08 cup)

3 calories of Oregano, ground, (0.19 tbsp)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Olive Oil, (0.15 grams)

0 calories of Lime Juice, (0.28 grams)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of red onion, (0.25 serving)


Nutrition & Calorie Comments  

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