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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.3
  Total Fat 5.4 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.9 g
  Cholesterol 143.5 mg
  Sodium 227.4 mg
  Potassium 77.6 mg
  Total Carbohydrate 37.6 g
      Dietary Fiber 0.6 g
      Sugars 20.0 g
  Protein 9.5 g
  Vitamin A 7.3 %
  Vitamin B-12 5.9 %
  Vitamin B-6 3.5 %
  Vitamin C 0.2 %
  Vitamin D 15.2 %
  Vitamin E 0.1 %
  Calcium 10.7 %
  Copper 1.7 %
  Folate 15.1 %
  Iron 9.1 %
  Magnesium 1.3 %
  Manganese 8.0 %
  Niacin 6.9 %
  Pantothenic Acid     1.0 %
  Phosphorus     9.9 %
  Riboflavin 14.4 %
  Selenium 11.4 %
  Thiamin 12.2 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in German Pancake

View the full German Pancake Recipe & Instructions
Submitted by: RJASHAW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of German Pancake

86 calories of Flour, white, (0.19 cup)

61 calories of Granulated Sugar, (0.08 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

42 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.31 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.