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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 65.1
  Total Fat 1.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 21.5 mg
  Sodium 680.7 mg
  Potassium 234.5 mg
  Total Carbohydrate 5.1 g
      Dietary Fiber 0.6 g
      Sugars 1.8 g
  Protein 9.1 g
  Vitamin A 6.2 %
  Vitamin B-12 16.8 %
  Vitamin B-6 13.6 %
  Vitamin C 11.5 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 2.2 %
  Copper 4.2 %
  Folate 2.2 %
  Iron 5.4 %
  Magnesium 4.5 %
  Manganese 5.8 %
  Niacin 1.9 %
  Pantothenic Acid     3.8 %
  Phosphorus     12.7 %
  Riboflavin 10.4 %
  Selenium 22.8 %
  Thiamin 5.9 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in (HCG) No beans, no potatoes, no carbs Turkey and Veggie Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of (HCG) No beans, no potatoes, no carbs Turkey and Veggie Soup

52 calories of Turkey breast, sliced, oven roasted, luncheon meat, (50 grams)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)

3 calories of Garlic, (0.67 tsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Chili powder, (0.17 tsp)

1 calories of Celery, raw, (0.33 stalk, small (5" long))

0 calories of Pepper, black, (0.50 dash)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

I haven't tried this yet, but looking at the ingredients, directions, and viewing the full nutritional breakdown by ingredient, it looks like the ingredients should include 2 stalks of celery, chopped. It also looks like the recipe author wanted the homemade taco mix included. Submitted by:
ANTIOCHIA

(4/26/14)
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