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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 399.4
  • Total Fat 18.0 g
  • Saturated Fat 8.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.6 mg
  • Sodium 47.5 mg
  • Potassium 123.5 mg
  • Total Carbohydrate 35.3 g
  • Dietary Fiber 3.7 g
  • Sugars 4.2 g
  • Protein 24.5 g
  • Vitamin A 75.7 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 3.2 %
  • Vitamin C 7.1 %
  • Vitamin D 3.1 %
  • Vitamin E 0.6 %
  • Calcium 4.7 %
  • Copper 1.4 %
  • Folate 3.5 %
  • Iron 2.0 %
  • Magnesium 2.5 %
  • Manganese 4.6 %
  • Niacin 2.3 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 5.1 %
  • Riboflavin 4.1 %
  • Selenium 1.6 %
  • Thiamin 4.7 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherds Pie

View the full Shepherds Pie Recipe & Instructions
Submitted by: H36030
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherds Pie

217 calories of asda lamb mince, (100 gram(s))

104 calories of Tesco Baking Potato, (0.75 serving)

36 calories of Colemans Shepherds Pie Mix [Whole 50g pack], (0.25 serving)

14 calories of Peas, frozen, (0.13 cup)

12 calories of Clover lighter, (2.50 gram(s))

11 calories of Milk, nonfat, (0.13 cup)

7 calories of Carrots, cooked, (0.13 cup slices)


No nutrition or calorie comments found.