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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 191.4
  Total Fat 7.9 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 2.5 mg
  Sodium 663.3 mg
  Potassium 530.4 mg
  Total Carbohydrate 23.5 g
      Dietary Fiber 3.6 g
      Sugars 4.0 g
  Protein 8.1 g
  Vitamin A 2.6 %
  Vitamin B-12 0.2 %
  Vitamin B-6 5.6 %
  Vitamin C 5.0 %
  Vitamin D 12.9 %
  Vitamin E 4.6 %
  Calcium 9.4 %
  Copper 9.0 %
  Folate 3.0 %
  Iron 4.4 %
  Magnesium 3.8 %
  Manganese 11.5 %
  Niacin 9.8 %
  Pantothenic Acid     5.9 %
  Phosphorus     12.8 %
  Riboflavin 9.7 %
  Selenium 11.6 %
  Thiamin 4.4 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Cream of Mushroom Soup with Barley

View the full Healthy Cream of Mushroom Soup with Barley Recipe & Instructions
Submitted by: KTRIBE808

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Cream of Mushroom Soup with Barley

60 calories of Olive Oil, (0.50 tbsp)

42 calories of Barley, pearled, raw, (0.06 cup)

28 calories of Publix, Lowfat 1% Milk, (0.25 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

13 calories of Campbell's low sodium chicken broth, (1 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Onions, raw, (0.25 small)

4 calories of Balsamic Vinegar, (0.50 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Worcestshire Sauce (Lea and Perrins), (0.25 tsp)


No nutrition or calorie comments found.