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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.2
  Total Fat 7.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 12.5 mg
  Sodium 111.3 mg
  Potassium 532.9 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 3.6 g
      Sugars 1.1 g
  Protein 13.5 g
  Vitamin A 1.1 %
  Vitamin B-12 7.7 %
  Vitamin B-6 22.3 %
  Vitamin C 11.1 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 16.6 %
  Copper 6.8 %
  Folate 8.5 %
  Iron 3.4 %
  Magnesium 13.1 %
  Manganese 14.5 %
  Niacin 2.6 %
  Pantothenic Acid     6.5 %
  Phosphorus     16.5 %
  Riboflavin 14.1 %
  Selenium 5.1 %
  Thiamin 5.4 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chunky Monkey Smoothie

View the full Chunky Monkey Smoothie Recipe & Instructions
Submitted by: TUFF-GIRL
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chunky Monkey Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

45 calories of Skippy Natural Super Chunk, (0.50 tbsp)

42 calories of Milk, nonfat, (0.50 cup)

30 calories of Flaxseed, (0.50 tbsp)

28 calories of 100% Whey Protein Powder Chocolate by Body Fortress, (3.25 tsp)

0 calories of Ice Cubes (1 serving = 1 cube), (1.50 serving)


No nutrition or calorie comments found.