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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 44.1
  Total Fat 0.5 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 30.9 mg
  Potassium 453.2 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 2.6 g
      Sugars 1.0 g
  Protein 2.0 g
  Vitamin A 18.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.6 %
  Vitamin C 162.9 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 3.6 %
  Copper 6.8 %
  Folate 12.9 %
  Iron 5.4 %
  Magnesium 6.2 %
  Manganese 12.6 %
  Niacin 5.3 %
  Pantothenic Acid     4.1 %
  Phosphorus     5.3 %
  Riboflavin 4.6 %
  Selenium 0.9 %
  Thiamin 6.4 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tossed Cucumber Tomato Salad

View the full Tossed Cucumber Tomato Salad Recipe & Instructions
Submitted by: OKANOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tossed Cucumber Tomato Salad

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

7 calories of Cucumber (with peel), (0.50 cup slices)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Scallions, raw, (0.50 tbsp chopped)


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