SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.7
  • Total Fat 14.3 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 10.1 g
  • Cholesterol 0.0 mg
  • Sodium 334.7 mg
  • Potassium 551.7 mg
  • Total Carbohydrate 15.3 g
  • Dietary Fiber 3.4 g
  • Sugars 0.2 g
  • Protein 2.8 g
  • Vitamin A 25.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.5 %
  • Vitamin C 41.1 %
  • Vitamin D 0.0 %
  • Vitamin E 12.2 %
  • Calcium 4.9 %
  • Copper 9.5 %
  • Folate 9.8 %
  • Iron 13.0 %
  • Magnesium 7.4 %
  • Manganese 24.8 %
  • Niacin 6.7 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 7.4 %
  • Riboflavin 7.0 %
  • Selenium 3.2 %
  • Thiamin 9.4 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick&Easy Bruchetta

View the full Quick&Easy Bruchetta Recipe & Instructions
Submitted by: SKINNYBXTCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick&Easy Bruchetta

119 calories of Olive Oil, (1 tbsp)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

19 calories of Onions, raw, (5 tbsp chopped)

9 calories of Garlic, (2 cloves)

4 calories of Parsley, dried, (1 tbsp)

0 calories of Salt, (2 dash)


No nutrition or calorie comments found.