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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.7
  Total Fat 14.3 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 10.1 g
  Cholesterol 0.0 mg
  Sodium 334.7 mg
  Potassium 551.7 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 3.4 g
      Sugars 0.2 g
  Protein 2.8 g
  Vitamin A 25.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.5 %
  Vitamin C 41.1 %
  Vitamin D 0.0 %
  Vitamin E 12.2 %
  Calcium 4.9 %
  Copper 9.5 %
  Folate 9.8 %
  Iron 13.0 %
  Magnesium 7.4 %
  Manganese 24.8 %
  Niacin 6.7 %
  Pantothenic Acid     5.3 %
  Phosphorus     7.4 %
  Riboflavin 7.0 %
  Selenium 3.2 %
  Thiamin 9.4 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick&Easy Bruchetta

View the full Quick&Easy Bruchetta Recipe & Instructions
Submitted by: SKINNYBXTCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick&Easy Bruchetta

119 calories of Olive Oil, (1 tbsp)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

19 calories of Onions, raw, (5 tbsp chopped)

9 calories of Garlic, (2 cloves)

4 calories of Parsley, dried, (1 tbsp)

0 calories of Salt, (2 dash)


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