Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 202.5
  Total Fat 13.1 g
      Saturated Fat 5.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.2 g
  Cholesterol 89.9 mg
  Sodium 427.7 mg
  Potassium 125.6 mg
  Total Carbohydrate 10.7 g
      Dietary Fiber 1.0 g
      Sugars 2.6 g
  Protein 11.6 g
  Vitamin A 52.0 %
  Vitamin B-12 3.1 %
  Vitamin B-6 4.1 %
  Vitamin C 5.8 %
  Vitamin D 6.1 %
  Vitamin E 4.0 %
  Calcium 47.9 %
  Copper 2.5 %
  Folate 11.9 %
  Iron 5.8 %
  Magnesium 5.5 %
  Manganese 17.8 %
  Niacin 2.5 %
  Pantothenic Acid     0.5 %
  Phosphorus     6.0 %
  Riboflavin 10.0 %
  Selenium 1.3 %
  Thiamin 4.0 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Quiche

View the full Spinach Quiche Recipe & Instructions
Submitted by: BELLVERDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

7 calories of Milk, Prairie Farms Skim Milk, (0.09 cup)

0 calories of Tastefully Simple Garlic Garlic, (0.13 tsp)

0 calories of Tastefully Simple - Onion Onion, (0.25 tsp)


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