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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 306.2
  Total Fat 11.3 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.2 g
  Cholesterol 13.2 mg
  Sodium 1,268.7 mg
  Potassium 293.0 mg
  Total Carbohydrate 36.8 g
      Dietary Fiber 7.0 g
      Sugars 0.0 g
  Protein 14.8 g
  Vitamin A 3.1 %
  Vitamin B-12 3.9 %
  Vitamin B-6 38.7 %
  Vitamin C 10.1 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 28.1 %
  Copper 14.2 %
  Folate 27.1 %
  Iron 13.0 %
  Magnesium 13.7 %
  Manganese 48.5 %
  Niacin 1.4 %
  Pantothenic Acid     5.7 %
  Phosphorus     27.9 %
  Riboflavin 6.9 %
  Selenium 12.6 %
  Thiamin 3.6 %
  Zinc 14.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in "Corn Nut" style Garlic Cheese Snacks

View the full "Corn Nut" style Garlic Cheese Snacks Recipe & Instructions
Submitted by: CJSHAWN23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Corn Nut" style Garlic Cheese Snacks

191 calories of Chickpeas (garbanzo beans), (0.67 cup)

78 calories of Parmesan Cheese, grated, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

0 calories of GARLIC SALT, (0.50 tsp)


No nutrition or calorie comments found.