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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 323.7
  • Total Fat 7.9 g
  • Saturated Fat 4.4 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 18.7 mg
  • Sodium 218.7 mg
  • Potassium 777.4 mg
  • Total Carbohydrate 50.9 g
  • Dietary Fiber 15.1 g
  • Sugars 12.2 g
  • Protein 17.1 g
  • Vitamin A 11.3 %
  • Vitamin B-12 2.9 %
  • Vitamin B-6 21.3 %
  • Vitamin C 20.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 26.0 %
  • Copper 17.0 %
  • Folate 44.6 %
  • Iron 20.9 %
  • Magnesium 28.4 %
  • Manganese 41.7 %
  • Niacin 16.4 %
  • Pantothenic Acid 14.9 %
  • Phosphorus 28.2 %
  • Riboflavin 12.9 %
  • Selenium 7.6 %
  • Thiamin 25.1 %
  • Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Spaghetti Squash

View the full Southwest Spaghetti Squash Recipe & Instructions
Submitted by: RAGGEDYDOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Spaghetti Squash

131 calories of Beans, black, (99.25 grams)

92 calories of Spaghetti Squash, (340 grams)

79 calories of Monterey Cheese, (0.75 oz)

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)

2 calories of Cumin seed, (0.08 tbsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

very good, but needed some tweeking. i used 2 cloves chopped garlic instead of powder. added jalapenos and more cheese. served with non-fat plain greek yogurt & hot sauce. suprisingly, the b/f really liked it! this recipe is a keeper. p.s. make sure you drain the tomatoes too. Submitted by:
MAURMAUR

(11/2/11)
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